10 reasons fasting is prescribed for Muslims
Following the commencement of the 2024 Ramadan fasting as declared by the Sultan of Sokoto, Sa’ad Abubakar, The Nation has compiled 10 reasons to assist Muslim believers in understanding the intricacies and significance of observing the 30-day fast.
Fasting during Ramadan fosters within individuals the true essence of social connection, unity, brotherhood, and equality before God.
Also, Muslims fast during the month of Ramadan in obedience to Allah’s command.
Allah says in Qur’an 2 verse 183 (interpretation of the meaning):
“O you who believe! Observing As-Sawm (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqoon (pious).”
The following are 10 reasons fasting is prescribed for Muslims:
1. Developing compassion:
Fasting inculcates in us patience, unselfishness, and gratitude. When we fast we feel the pains of deprivation and hunger and learn how to endure it patiently. The meaning of this powerful experience in a social and humanitarian context is that we are much quicker than anybody else in sympathizing with the oppressed and needy around the world and responding to their needs. “It is the month to visit the poor, the sick, and the needy to share their sorrows.
It is the month where the food, sustenance and the earnings of a believing Muslim increase and they are blessed,” says the Final Prophet of God, Muhammad (peace be upon him), a man who was known for his noble humanitarian causes, for social justice, and for being the first to respond to other’s needs, even though he lived a very simple and humble life. It is only during such a trying time as Ramadan that we can reflect on the condition of those in this world who may not be as fortunate as us.
2. Self-Reflection:
Ramadan gives us a break and provides us with a rare opportunity to think about our own selves, our future, and our families. It is a time to give ourselves a mental break and temporarily forget about the hundreds of worries and stresses we are constantly bombarded with. In hectic times, such as ours, and in places like the West, this valuable time to think about our lives, on an individual basis, is a luxury and is desperately needed! It is a unique month of self-analysis, and of taking stock of one’s moral and spiritual ‘assets and liabilities’.
3. Develop adaptability:
Fasting in Ramadan enables us to master the art of mature adaptability and time management. We can easily understand this point when we realize that fasting makes people change the entire course of their daily lives. When they make the change, they naturally adapt themselves to a new system and schedule and move along to satisfy the rules.
This, in the long run, develops in them a wise sense of adaptability and self-created power to overcome the unpredictable hardships of life! A person who values constructive adaptability, time management, and courage will appreciate the effects of Fasting in this respect as well.
4. Cultivates love:
It cultivates in us the principle of sincere Love because when we observe Fasting, we do it out of deep love for God. And a person, who loves God, truly is a person who knows what love is and why everyone on this Earth should be loved and treated justly, for the sake of God.
5. Elevates the spirit:
Fasting elevates the human spirit and increases our awareness of God. It strengthens our willpower as we learn to rise above our lower desires. The institution of fasting is both unique and a shared experience in human history.
From the very beginning of time, humans have struggled to master their physical and psychological selves: their bodies and their emotions. Hunger is one of the most powerful urges that we experience.
Many, though over- or under-eating or consumption of unhealthy foods, abuse this urge. Thus, when a person purposefully denies something to their own self that they crave, they are elevating their mind above their body, and their reason and will above their carnal passions.
“A fasting person empties his stomach of all the material things: to fill his soul with peace and blessings, to fill his heart with love and sympathy, to fill his spirit with piety and Faith, to fill his mind with wisdom and resolution.”
6. Develops clarity of mind:
With the clarity of mind and absence of distractions, also comes a greater focus. As students, the period of fasting, especially early during the day, serves as a tool to focus our minds on our academics. In the month of Ramadan, many Muslims try to avoid watching TV, listening to music, and some other leisure activities, which spares them more time and energy to be spent on more productive activities such as academics, intense study of Islam, voluntary prayers, social and humanitarian causes, and a quality time with the family, to name a few.
It is a reminder of our duty to God, our purpose and higher values in life, as God Himself describes the purpose of fasting as follows, “O you who Believe! Fasting has been prescribed for you as it was prescribed for those before you, so that you may develop consciousness of God” (Quran 2:183).
7. Developing a Healthy Lifestyle:
Fasting has numerous, scientifically proven, benefits for our physical health and mental well-being. The time, length and nature of the Islamic Fast all contribute to its overall positive effect. One of the medical benefits is a much-needed rest of the digestive system.
The reduced food intake during the day allows the body to concentrate on getting rid of harmful dietary toxins accumulated as natural by-products of food digestion throughout the year. The length of the Islamic Fast itself (around 12-14 hours) is in sync with the ‘transit time’ of food from the mouth to the colon of the large intestine, ensuring that no stimulus reaches the stomach or digestive system while it remains in homeostasis. Therefore, for the vast majority of healthy individuals fasting poses no medical risks but in fact provides many health benefits, such as an increase in serum Magnesium, essential for cardio-vascular health and prevention of heart complications; improvement in the quality and depth of sleep; improvement in memory and slower skin ageing over time; increased production of growth hormone, etc. Also, as a general note, it has been observed that underfed animals live longer than their heavily fed counterparts and suffer fewer illnesses during their lives.
8. Moral Training:
The month of Ramadan provides us with a sort of “Boot camp.” It is a month of intense moral training. Since we know that Fasting is a special duty prescribed by God, we learn that any sins may spoil our record of fasting with God, so we go through great lengths to make sure we are on our best behaviour.
Many people who experience fasting this month, feel the impact that this intense training has on their habits and realize the power of this transformative tool designed to make us better human beings- the ultimate goal of any spiritual exercise. The entire Ramadan atmosphere provides the driving force for this positive change.
9. Consciousness of life and death:
It makes us realize the reality of life and death. Fasting makes us realize how dependent our lives are on things that we often take for granted, such as food and water. It makes us think about our dependence on God and God’s mercy and justice. Moreover, it reminds us of the life after death, which itself has a great impact on our character and our world-view.
10. Connection to the Quran:
Ramadan is a blessed month for a special reason: It is actually the month in which God first revealed His final message and guidance for mankind to our beloved Prophet Muhammad. This message has been perfectly preserved both orally and textually in the form of a Book, called the Qur’an (The Reading/Recital). Therefore, Muslims try to do an intense study of the Quran in this month especially and evaluate their lives according to the standards and guidance contained in it.
(Culled from The Nation)
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